SAND, SEA & SOUL - Yoga Retreat w/ Paul Benedict
Dec
3
to Dec 7

SAND, SEA & SOUL - Yoga Retreat w/ Paul Benedict

Preview the majestic Casa Rana Estate and grounds!

HEAL BEFORE THE HOLIDAYS!

Spend four nights in the village of El Pescadero in beautiful Southern Baja California, 45 minutes north of Cabo San Lucas, close to the popular ‘magic town’ of Todos Santos. Enjoy breathtaking sunrise and sunset views from the Casa Rana estate overlooking the ocean while deepening your yoga practice with Paul Benedict and enjoying the elevated cooking of gifted renowned chef Sergio Rivera.

<<click here for a tentative retreat schedule>>

▿$1749 starting per person double occupancy (two people, one bed, one room)
▿$2249 starting per person single occupancy (one person, one bed in room)
▿4 nights, all-inclusive (even airport transfer, Saturday lunch not provided, details below)
▿multiple yoga, breathwork, meditation classes daily
▿3 min walk to the beach
▿on-site chef, 10 consciously curated meals
▿local hosts, area expertise for included off-site adventure
▿ocean views from pool/spa, all levels of property
▿short drive to “Magic Town” Todos Santos for shopping, culture, music, local cuisine
▿plenty of time for hikes, whale watching, kayaks, surfing, snorkeling/scuba, fishing, more!

All accommodations at Casa Rana estate are private rooms with one bed in each room. Rooms in the main house all have private ensuite baths. The two rooms in the casita share one bath. The main building features two King Rooms, one Superior King Room, and one Queen Room. The casita features two King Rooms identical to the King Rooms in the main building.

Before registering, please read our cancellation policy and waiver <<by clicking here>>

King Room Main House (TWO ROOMS REMAIN)
(1 king bed in each room, each has ensuite bath, both on first floor of main house)
$2749 single occupancy (one person, one bed)
$2249 double occupancy only! (two people, one bed)

King Room Casita (TWO ROOMS REMAIN)
(1 king bed in each room, both rooms share one bath, casita features kitchen, living area, rooftop deck)
$2399 single occupancy (one person, one bed)
$1899 double occupancy (two people, one bed)

Superior King Room (SOLD OUT)
(1 king bed, private living area, ensuite bath, top floor of main house)
$2399 double occupancy only! (two people, one bed)

Queen Room (SOLD OUT)
(1 queen bed in room, ensuite bath, first floor of main house)
$2249 single occupancy (one person, one bed)
$1749 double occupancy (two people, one bed)

IMPORTANT - Registration Notes
Before booking your room, read and e-sign our Cancellation Policies and Retreat Agreement Waiver. Please read carefully all the terms and conditions of this contract detailed via the link above. By booking your room, you implicitly agree to those terms. We can’t wait to host you for a magical retreat!

Cost & Payment Plan Notes:

  • The $500 per person deposit is non-refundable and non-transferable.

  • Cancellations on or before October 3, 2025: If paid in full, you will forfeit 40% of your payment (which includes the $500 deposit). The remaining 60% of your payment will be refunded to you.

  • Cancellations made after October 3, 2025: If paid in full, are 100% non-refundable.

  • Your $500.00 deposit OR payment in full reserves your spot. The balance due by October 3, 2025. You may request alternate arrangements to pay the balance October 3, 2025, for an additional $250 fee by contacting us directly. All bookings after October 3, 2025 must be made in full at time of booking.

*DOUBLE OCCUPANCY PRICING: To receive the per person DOUBLE OCCUPANCY, 2 paying adults, each paying the double occupancy price will stay in the room. Once you book your room, please contact us with their name so we ensure you are assigned to the same room.

Retreat Price includes: transfer to Casa Rana Estate from Los Cabos Airport, your accommodations, 10 meals at Casa Rana Estate prepared by on-site chef (Wednesday dinner, Thursday breakfast & lunch, Friday 3 meals, Saturday breakfast & dinner, Sunday breakfast), multiple daily yoga classes with HOST, use of Casa Rana’s facilities, and all events included in RETREAT itinerary.

Retreat Price does NOT include: Transportation / airfare to Todos Santos, optional excursions, meals offsite, tips to staff at Casa Rana Estate, alcoholic beverages, passports or visas, any items of a personal nature or any other expenses other than those expressly described in the marketing materials and above, meals during travel days, overweight baggage charges, travel incidentals, shopping, travel/health insurance, etc.

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Clarity Workshop 2026: Find Your Purpose!
Jan
10
to Jan 31

Clarity Workshop 2026: Find Your Purpose!

A 4-Session Life-Navigation Workshop w/ Paul Benedict
4 Saturdays 1-4pm 1/10/26, 1/17, 1/24, 1/31
$245, $145 repeat attendees

How do we live our yoga off the mat? In its highest aspect, by becoming masters of our destiny. Until we become masters, we all have the power to shape the trajectory of our lives, achieve meaningful goals, and thoughtfully evaluate our circumstances in order to course-correct when necessary. This workshop gives us the tools. Join Paul on a journey of self-discovery as we boldly uncover aspects of ourselves that will inspire us to shine right now, today, and motivate us to work through that which dims our light. Based on the ancient Vedic concept of Purushārtha (intentions of the soul) and presented by the modern teachings of The Four Desires (book/workbook/courses by ParaYoga/Rod Stryker) along with other various supporting texts, students will leave with a tangible, specific, and appropriate roadmap for the next 6-12 months complete with fail-safes, and, an honest definition of possibly the biggest question of all: “what is my purpose”?! Each of the five sessions builds upon the last and it is strongly recommended that students attend all five for complete benefit, but individual sessions may be attended if needed. Students must obtain The Four Desires book and read Parts I & II prior to the workshop. Tuition does not include The Four Desires book nor workbook (workbook is $25 paperback / $9.99 Kindle); workbook is not required but strongly encouraged. Can’t wait to dive in together!

  • It's "goal setting on steroids"

  • We'll strive to understand our unique PURPOSE in life

  • We'll work to understand our subconscious habits and patterns

  • We'll learn to set appropriate goals that support our soul's purpose

  • We'll discover reasons preventing us from achieving results

  • Our time together is discussion, contemplation, writing/journaling, self-inquiry, meditation, breathwork, yoga nidra (guided relaxation), no physical yoga.

  • Several aspects of the workshop are not easy. Students must be willing to work... and be vulnerable.

  • Leave with a tangible "road map" to live your grand purpose

  • Prerequisite: Students must read Parts I & II in The Four Desires book prior to start of the workshop.

All sessions are held in-person in Las Vegas and will also be streamed live and recorded for anyone who cannot join in person. Come with an open mind and the bravery to look deep into the metaphoric mirror and see right into the treasure trove of your own soul! This course is registered with Yoga Alliance as 25 hours of continuing education credits for accredited yoga teachers.

Student understands and acknowledges:

  • Several aspects of this workshop are not easy. Student must be willing to work, ask herself / himself challenging questions, and commit to some degree of vulnerability.

  • Sharing anything aloud in a group setting or privately with Facilitator is never required. However, the more discussion that takes place, the more everyone gains understanding to move through the work more effectively. Questions and requests for clarification are HIGHLY encouraged and appreciated.

  • Prerequisite: Student agrees to read Parts I & II of “The Four Desires“ book prior to starting the workshop or as close to it as practicable.

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Clear Vision Retreat 2026 - COSTA RICA!
May
2
to May 9

Clear Vision Retreat 2026 - COSTA RICA!

  • Blue Spirit Retreat Center (map)
  • Google Calendar ICS

See Clearly + Gain Radiance!

2025 Retreat Dates: May 3-10, 2025 ~ CURRENTLY IN PROGRESS

Spend a week in Costa Rican paradise! Tanya and Paul are back for their 5th year at Blue Spirit to guide YOU through insightful, inspiring and complete yoga sessions daily that include breath-centric asana, pranayama, chanting, meditation and intentional techniques to build and clarify your path for your best life! Drawing from their deep backgrounds of Yoga, Ayurveda, Yoga Therapy, Tantra, and various other spiritual traditions, come build your steadiness, awaken hidden vitality, and expand your creative expression and light. Join us!

2026 Retreat Dates: May 2-9, 2026

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Yoga Nidra: The Path to Turiya
Jun
21
to Jun 28

Yoga Nidra: The Path to Turiya

You’ve heard the term, but what does it mean? Nidrā, translated from Sanskrit, means “sleep”. How is “yogic sleep” different from regular sleep? How is this practice different than regular meditation? There are multiple approaches to yoga nidrā, with different intentions, and all include the principle of letting the physical body relax completely while the mind stays conscious. The body moves into the sleep state while the mind is guided through a process of calming, then is directed toward more subtle experiences. We’ll explore foundational theory of yoga nidrā and I will guide attendees through several practices. Practices include light āsana and breath work, then students lay down on yoga mats for yoga nidrā.

Topics covered:

  • Is nidrā a shortcut to enlightenment?

  • The four states of consciousness 

  • Nidrā for healing, therapy, relaxation, sharpening cognition, and spiritual awakening

  • Sankalpa shakti (the power of resolve); how to increase capacity of will and determination

  • Differences between yoga nidrā, traditional meditation, and self-hypnosis

  • Nidrā and the koshas; how to address each layer of our being

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SOLD OUT! Sunset Yoga &amp; Sound Bath 5/22/25
May
22
6:30 PM18:30

SOLD OUT! Sunset Yoga & Sound Bath 5/22/25

Join me Thursday 6:30pm (gate opens at 6:15) for a free 75 minute yoga flow and sound meditation outside as the sun sets behind the Spring Mountains! Real grass and hard surfaces for your mat both available. Location is in the Reverence neighborhood of Summerlin near W. Lake Mead and the 215 Beltway. Address provided upon registration. Bring yoga mat and a blanket if you get cold easily and any props you like... blocks / bolsters / other comfy things for the sound meditation!

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Clarity Workshop: Finding Your Path &amp; Purpose (based on The Four Desires)
Sep
15
to Oct 6

Clarity Workshop: Finding Your Path & Purpose (based on The Four Desires)

IN PERSON and LIVESTREAM!
7 Sessions: Sundays 1-3, Mondays 5:30-7:30
9/15, 9/16, 9/22, 9/23, 9/29, 9/30, 10/6

REGISTER HERE

How do we live our yoga off the mat? In its highest aspect, by becoming masters of our destiny. Until we become masters, we all have the power to shape the trajectory of our lives, achieve meaningful goals, and thoughtfully evaluate our circumstances in order to course-correct when necessary. This workshop gives us the tools. Join Paul on a journey of self-discovery as we boldly uncover aspects of ourselves that will inspire us to shine right now, today, and motivate us to work through that which dims our light. Based on the ancient Vedic concept of Purushārtha (intentions of the soul) and presented by the modern teachings of The Four Desires (book/workbook/courses by ParaYoga/Rod Stryker) along with other various supporting texts, students will leave with a tangible, specific, and appropriate roadmap for the next 6-18 months complete with fail-safes, and, an honest definition of possibly the biggest question of all: “what is my purpose in life”?! Each of the sessions build upon the last and it is strongly recommended that students attend all sessions for complete benefit. Tuition does not include The Four Desires Workbook ($25 paperback / $9.99 Kindle); not required but encouraged. Can’t wait to dive in together! This course is registered as continuing education credits with Yoga Alliance.

  • It's "goal setting on steroids"

  • We'll uncover our subconscious habits and patterns

  • We'll set conscious smaller monthly / annual goals that support our overall purpose

  • We'll discover reasons preventing us from achieving past goals

  • The majority of our time together is discussion, contemplation, writing/journaling, meditation, breathing, and yoga nidra (relaxation)… very little physical yoga is practiced.

  • A look into karma, vikalpa, and dharma, and how these forces inform our life’s path

  • The power of affirmation and manifestation through kriyashakti

  • Sankalpa shakti (the power of resolve); how to increase capacity of will and determination

REGISTER HERE

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Between Earth &amp; Sky Retreat w/Paul Benedict - St. George, UT
Aug
22
to Aug 25

Between Earth & Sky Retreat w/Paul Benedict - St. George, UT

CLICK HERE TO REGISTER

Paul Benedict leads a 3-night / 4-day yoga retreat weekend at Red Mountain Resort in St. George, Utah. Eight meals included (Thursday dinner, Friday all three, Saturday all three, Sunday breakfast), three nights (both single and double occupancy rates available), all practices, workshops and teachings with Paul, along with all amenities at the resort included! 

Retreat Schedule
(subject to slight change, scroll down for descriptions of all Sessions) 
***All times are in Mountain Time (one hour ahead of Las Vegas / Pacific Time)***

Thursday 8/22
04:00 - 05:00 Check-in
05:30 - 06:30 Session 1 (Studio 3)
06:45 - 08:00 Dinner (Canyon Breeze Restaurant)
08:15 - 09:00 Session 2 (Studio 3)

Friday 8/23
06:45 - 07:15 Session 3 (Lava View Lawn)
07:30 - 08:45 Session 4 (Studio 3)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 01:00 Session 5 (Studio 3)
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Hatha Yoga Workshop (Studio 3)
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 7 (Lava View Lawn)
08:15 - 09:15 Session 8 (Fire Pit)

Saturday 8/24
06:45 - 07:15 Session 9 (Lava View Lawn)
07:30 - 08:45 Session 10 (off-property hike)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 01:00 Session 11 (Studio 3)
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Pranānāyāma & Nidra Workshop (Studio 3)
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 13 (Lava View Lawn)
08:15 - 09:15 Session 14 (Fire Pit)

Sunday 8/25
06:45 - 07:15 Session 15 (Labyrinth)
07:30 - 08:45 Session 16 (Studio 3)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:00 Check-out


Room Types
***Prices listed are for one person. Single occupancy requires one person staying in one room; double occupancy is the per-person price when two people stay together in one room

Regular (paid in full) Rates
Desert Oasis SINGLE OCCUPANCY $1845
Desert Oasis DOUBLE OCCUPANCY    $1245
Villa SINGLE OCCUPANCY                $2295
Villa DOUBLE OCCUPANCY                $1695

***Please note, the SINGLE OCCUPANCY prices reflect price-per-person for one person staying in the room. DOUBLE OCCUPANCY prices reflect price-per-person when two people share a room. Thank you!

CLICK HERE TO REGISTER

Desert Oasis King
Relax and unwind in our Desert Oasis King. This room includes a king bed and a generous bath area. Appointments include a writing desk, telephone, satellite TV, deep soaking tub/shower combination, hairdryer, coffee maker, valuables safe, refrigerator, and comfortable robes. This cozy room accommodates up to 2 persons. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly. Rollaway beds are not available.

Desert Oasis King

Desert Oasis Double
Our Desert Oasis Double features two full sized beds and a generous two sink bath area. Our Desert Oasis rooms are surrounded by lush landscaping and calming water features. Appointments include a writing desk, telephone, deep soaking tub-shower combination, coffeemaker, satellite TV, hairdryers, valuables safe, refrigerator and cozy bathrobes. This room accommodates up to 2 adults. Rollaway beds are not available. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly.

Desert Oasis Double

Luxury Villa King
Enjoy 600 luxurious square feet of living space with a king bed, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or deck, and master bath with oversize shower and soaking tub in our Red Mountain Villas. This room accommodates up to 2 adults. Sorry, no pets or smoking in any Red Mountain Villa.

Villa King

Luxury Villa Double Queen
This Villa provides two queen beds, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or patio and a master bath with oversize shower and soaking tub in nearly 600 square feet of comfort. These private villas accommodate up to 2 adults and 2 children. Sorry, no pets or smoking in any Red Mountain Villa.

Villa Double Queen

 CLICK HERE TO REGISTER

DETAILED DESCRIPTION
The great teacher B.K.S. Iyengar writes “we human beings live between two realities of earth and sky. The earth stands for all that is practical, material, and tangible. The sky stands for all that is possible, pure, and perfect. Our lives unfold in the space between, where WE ARE the compass, and true north is our journey toward Universal Reality”

For our Between Earth & Sky yoga retreat, we will work between the grounding forces of the beautiful red earth and the liberating forces of the expansive blue sky to create a unique arc of experience for each retreat participant. Morning yoga practices will be more vigorous with movement, breath, meditation. There will also be yoga philosophy teachings, guided breathing practices, guided relaxation (yoga nidrā) and sound meditation (crystal & Tibetan bowls and symphonic gong). Afternoon practices are workshop-style offerings to explore deeper dives into yoga practice and theory. These are optional, as some participants will choose to spend the afternoons quietly in nature or receive a spa treatment or anything else desirable. Evening practices will be slower and gentler, including some vinyasa, yin yoga, more breathing, and meditation.

By the end of our retreat, we will have revived our connection to not only nature, but to ourselves. All the practices and philosophy are aimed at increasing peace, good energy, and clarity to see where our “true north” is pointing us so when we return home, we know where to direct our rekindled inner fire.

In addition to our rich schedule of yoga theory and practice, we’ll gather Friday and Saturday evenings around the fire for community, additional meditation & inner work, and a little guitar and (possibly) singing! Nothing is forced and everything will feel just right.

Meals are all served in the Canyon Breeze Restaurant to our group at set times. Included in our retreat weekend are Thursday dinner (6:45pm), Friday & Saturday breakfast (9am), lunch (12:45pm), and dinner (5:30pm) and Sunday breakfast (9am).  We can’t wait for you to join us!

Retreat Schedule WITH DESCRIPTIONS
(subject to slight change) 
***All times are in Mountain Time (one hour ahead of Las Vegas / Pacific Time)***

Thursday 8/22
04:00 - 05:00 Check-in
05:30 - 06:30 Session 1 (Studio 3) Welcome circle, logistics, gentle yoga with prānāyāma and meditation.
06:45 - 08:00 Dinner (Canyon Breeze Restaurant)
08:15 - 09:00 Session 2 (Studio 3) Calmingprānāyāma, yoga nidra (laying down), sound meditation (laying down, bowls & gong)

Friday 8/23
06:45 - 07:15 Session 3 (Lava View Lawn) Sunrise meditation & prānāyāma, seated, outside.
07:30 - 08:45 Session 4 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 1:00 Session 5 (Studio 3) Yoga philosophy, self-reflection, simple vinyasa yoga, meditation, prānāyāma
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Hatha Yoga Workshop (Studio 3) In-depth theory, study, and practice of holistic physical yoga techniques, all-levels, moderately vigorous)
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 7 (Lava View Lawn) Sunset meditation & prānāyāma, seated, outside.
08:15 - 09:15 Session 8 (Fire Pit) Discussion, self-reflection, community

Saturday 8/24
06:45 - 07:15 Session 9 (Lava View Lawn) Sunrise meditation & prānāyāma, seated, outside.
07:30 - 08:45 Session 10 (off-property hike) Paul leads a short hike in Snow Canyon State Park.
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 01:00 Session 11 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Yoga Nidra Workshop (Studio 3) In-depth theory, study, and practice of yoga nidra; conscious relaxation, rejuvenation, and spiritual connection. All-levels, very little movement.
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 13 (Lava View Lawn) Sunset meditation & prānāyāma, seated, outside.
08:15 - 09:15 Session 14 (Fire Pit) Discussion, self-reflection, community

Sunday 8/25
06:45 - 07:15 Session 15 (Labyrinth) Walking meditation, self-reflection
07:30 - 08:45 Session 16 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:00 Check-out

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Yoga Nidrā: The Path to Turiya #2
Mar
24
1:00 PM13:00

Yoga Nidrā: The Path to Turiya #2

REGISTER HERE

IN PERSON and LIVESTREAM!

Part two… more practices, more theory top support your spiritual path!
You’ve heard the term, but what does it actually mean? Nidrā, translated from Sanskrit, means “sleep”. How is “yogic sleep” different from regular sleep? Is it the same as meditation? What are the different “dimensions” of consciousness that we can access through this practice? There are multiple approaches to yoga nidrā, with different intentions, but all include the principle of letting the physical body relax completely while the mind remains alert. The body moves into the sleep state and the mind is guided through a process of calming, then is directed toward more subtle experiences. Paul will share the foundational theories of yoga nidrā and guide students through several practices. Practices include light āsana and breath work, then students lay down on yoga mats for yoga nidrā.

  • Yoga nidrā for relaxation, healing, sharpening cognition, and spiritual awakening

  • Sankalpa shakti (the power of resolve); how to increase capacity of will and determination

  • Differences between yoga nidrā and traditional meditation

  • Yoga nidrā and the koshas; how to address each layer of our being

  • The four states of consciousness

REGISTER HERE

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Sound Bath, Breathwork, Nidrā
Mar
19
7:45 PM19:45

Sound Bath, Breathwork, Nidrā

REGISTER HERE!

Join Paul for a special evening of breathwork & meditation with the soothing sounds of crystal singing bowls and 32" symphonic gong! If you've never experienced a "sound meditation before," this is your chance! After generating good prana by yogic breathwork practices, we'll lay down for guided yoga nidrā relaxation and vibrational journeying through multi-dimensional soundwaves. In this deep state of heightened awareness, our life intentions can be planted with the certainty that they'll take root. Let's do it together!

REGISTER HERE!

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Yoga Nidrā: The Path to Turiya
Feb
24
1:00 PM13:00

Yoga Nidrā: The Path to Turiya

REGISTER HERE

IN PERSON and LIVESTREAM!

You’ve heard the term, but what does it actually mean? Nidrā, translated from Sanskrit, means “sleep”. How is “yogic sleep” different from regular sleep? Is it the same as meditation? What are the different “dimensions” of consciousness that we can access through this practice? There are multiple approaches to yoga nidrā, with different intentions, but all include the principle of letting the physical body relax completely while the mind remains alert. The body moves into the sleep state and the mind is guided through a process of calming, then is directed toward more subtle experiences. Paul will share the foundational theories of yoga nidrā and guide students through several practices. Practices include light āsana and breath work, then students lay down on yoga mats for yoga nidrā.

  • Yoga nidrā for relaxation, healing, sharpening cognition, and spiritual awakening

  • Sankalpa shakti (the power of resolve); how to increase capacity of will and determination

  • Differences between yoga nidrā and traditional meditation

  • Yoga nidrā and the koshas; how to address each layer of our being

  • The four states of consciousness

REGISTER HERE

View Event →
Partner Yoga Workshop w/Paul &amp; Natalia
Feb
10
4:00 PM16:00

Partner Yoga Workshop w/Paul & Natalia

REGISTER HERE

Join us Saturday afternoon, February 10th for a fun, relaxing, and all-around good feeling partner yoga class that is sure to stretch your boundaries and bodies and build beautiful bonds between besties, bros, better halves, buds, your blind date (yikes!), or basically anyone! Bring your mom! Bring your sister! Bring your spouse! But be open minded and prepared to use breath and movement together as we explore not only traditional partner yoga poses and flows, but also some Thai Yoga Bodywork and a little (basic and accessible) arco yoga! This Workshop will be 2 hours long and the perfect start to an evening out or a perfect prep for rest. Hope to see you there!

* Partners ONLY !!!
** $99 rate is per pair (10% off for Unlimited Members)

REGISTER HERE

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Clarity Workshop: Finding Your Path &amp; Purpose (based on The Four Desires)
Jan
28
to Feb 19

Clarity Workshop: Finding Your Path & Purpose (based on The Four Desires)

IN PERSON and LIVESTREAM!
Sundays 1-3, Mondays 5:30-7:30
1/28, 1/29, 2/4, 2/5, 2/12, 2/18, 2/19

REGISTER HERE

How do we live our yoga off the mat? In its highest aspect, by becoming masters of our destiny. Until we become masters, we all have the power to shape the trajectory of our lives, achieve meaningful goals, and thoughtfully evaluate our circumstances in order to course-correct when necessary. This workshop gives us the tools. Join Paul on a journey of self-discovery as we boldly uncover aspects of ourselves that will inspire us to shine right now, today, and motivate us to work through that which dims our light. Based on the ancient Vedic concept of Purushārtha (intentions of the soul) and presented by the modern teachings of The Four Desires (book/workbook/courses by ParaYoga/Rod Stryker) along with other various supporting texts, students will leave with a tangible, specific, and appropriate roadmap for the next 6-18 months complete with fail-safes, and, an honest definition of possibly the biggest question of all: “what is my purpose in life”?! Each of the sessions build upon the last and it is strongly recommended that students attend all sessions for complete benefit. Tuition does not include The Four Desires Workbook ($25 paperback / $9.99 Kindle); not required but encouraged. Can’t wait to dive in together! This course is registered as continuing education credits with Yoga Alliance.

  • It's "goal setting on steroids"

  • We'll uncover our subconscious habits and patterns

  • We'll set conscious smaller monthly / annual goals that support our overall purpose

  • We'll discover reasons preventing us from achieving past goals

  • The majority of our time together is discussion, contemplation, writing/journaling, meditation, breathing, and yoga nidra (relaxation)… very little physical yoga is practiced.

  • A look into karma, vikalpa, and dharma, and how these forces inform our life’s path

  • The power of affirmation and manifestation through kriyashakti

  • Sankalpa shakti (the power of resolve); how to increase capacity of will and determination

REGISTER HERE

View Event →
Arm Balance Workshop Level 1
Jan
27
1:00 PM13:00

Arm Balance Workshop Level 1

REGISTER HERE

This is a fun, dynamic, and physically expansive workshop for yoga practitioners who want to develop and strengthen their skill in balancing on arms, hands, head, and going upside down! A consistent physical asana practice is required for attendees, as well as an open mind and adventurous spirit! No prior experience with arm balances and inversions required!

  • Safety in lifting off the ground

  • Proper breathing, proper gaze, and proper focus before and during inversions

  • Proper entrance and exit from balances

  • Preparing joints and muscles

  • Using props to make balances accessible

  • Basic to intermediate arm balancing posesDrills to improve balance and strength

  • “Uplifting”, “light”-hearted, fun experience and connection with community!

REGISTER HERE

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Yoga, Prānāyāma, Tantra - New Year Retreat
Dec
29
to Jan 1

Yoga, Prānāyāma, Tantra - New Year Retreat

  • Red Mountain Resort (map)
  • Google Calendar ICS

REGISTER HERE

Paul leads a 3-night / 4-day yoga, prānāyāma and tantra retreat weekend at Red Mountain Resort in St. George, Utah. Nine meals included (Friday dinner, Saturday all three, Sunday all three, Monday breakfast & lunch), three nights (both single and double occupancy rates available), all practices, workshops and teachings with Paul, along with all amenities at the resort included! 

REGISTER HERE

Tentative Schedule
Friday 12/29
05:30 - 06:30 Session 1 (Bryce Canyon Room)
06:45 - 08:00 Dinner
08:15 - 09:00 Session 2 (Bryce Canyon Room)

Saturday 12/30
07:15 - 08:15 Session 3 (Bryce Canyon Room)
08:30 - 09:30 Breakfast
11:00 - 12:00 Session 4 (Bryce Canyon Room)
12:00 - 05:30 Lunch & free time
05:30 - 06:45 Dinner
07:00 - 08:00 Session 5 (Fire Pit or Bryce Canyon Room)

Sunday 12/31
07:15 - 08:15 Session 6 (Bryce Canyon Room)
08:30 - 09:30 Breakfast
11:00 - 12:00 Session 7 (Bryce Canyon Room)
12:00 - 05:30 Lunch & free time
05:30 - 06:45 Dinner
08:00 - 10:00 Session 8 (Fire Pit or Bryce Canyon Room)

Monday 1/1/24
06:30 - 09:30 Breakfast
10:30 - 12:30 Session 9 (Bryce Canyon Room)
12:30 - 02:00 Lunch & free time / departure

Room Types
*Prices listed are for one person. Single occupancy requires one person staying in one room; double occupancy is the per-person price for two people staying in one room

Early Bird Rates Through 12/14
Desert Oasis SINGLE OCCUPANCY    $1745
Desert Oasis DOUBLE OCCUPANCY   $1245
Villa SINGLE OCCUPANCY                $1945
Villa DOUBLE OCCUPANCY               $1445

Regular Rates (after 12/14)
Desert Oasis SINGLE OCCUPANCY    $1995
Desert Oasis DOUBLE OCCUPANCY   $1495
Villa SINGLE OCCUPANCY                $2195
Villa DOUBLE OCCUPANCY               $1695

REGISTER HERE

Desert Oasis King
Relax and unwind in our Desert Oasis King. This room includes a king bed and a generous bath area. Appointments include a writing desk, telephone, satellite TV, deep soaking tub/shower combination, hairdryer, coffee maker, valuables safe, refrigerator, and comfortable robes. This cozy room accommodates up to 2 persons. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly. Rollaway beds are not available.

Desert Oasis Double
Our Desert Oasis Double features two full sized beds and a generous two sink bath area. Our Desert Oasis rooms are surrounded by lush landscaping and calming water features. Appointments include a writing desk, telephone, deep soaking tub-shower combination, coffeemaker, satellite TV, hairdryers, valuables safe, refrigerator and cozy bathrobes. This room accommodates up to 2 adults. Rollaway beds are not available. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly.

Luxury Villa King
Enjoy 600 luxurious square feet of living space with a king bed, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or deck, and master bath with oversize shower and soaking tub in our Red Mountain Villas. This room accommodates up to 2 adults. Sorry, no pets or smoking in any Red Mountain Villa.

Luxury Villa Double Queen
This Villa provides two queen beds, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or patio and a master bath with oversize shower and soaking tub in nearly 600 square feet of comfort. These private villas accommodate up to 2 adults and 2 children. Sorry, no pets or smoking in any Red Mountain Villa.

REGISTER HERE

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Partner Yoga Workshop with Paul &amp; Natalia
Dec
17
1:00 PM13:00

Partner Yoga Workshop with Paul & Natalia

Sunday 12/17/23
1:00 - 3:00
$85 for two (yes, people pairs only!)
$99 after 12/10/23
REGISTER HERE

A perfect decompression from holiday excitement and to create conscious connection. Join us Sunday afternoon, December 17 for a fun, relaxing, and all-around good feeling partner yoga class that is sure to stretch your boundaries and bodies and build beautiful bonds between besties, bros, better halves, buds, your blind date (yikes!), or basically anyone! Bring your mom! Bring your sister! Bring your spouse! But be open minded and prepared to use breath and movement TOGETHER as we explore not only traditional yoga shapes and flows with your partner, but also some Thai Yoga Bodywork and a little (basic and accessible) arco yoga! Champagne toast and light nibbles offered to elevate the experience… Hope to see you there!

REGISTER HERE

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Meditation &amp; Breathwork Immersion Weekend - St. George, UT
Oct
20
to Oct 22

Meditation & Breathwork Immersion Weekend - St. George, UT

 CLICK HERE TO REGISTER

Paul leads a two-night / three-day breathwork and meditation immersion weekend at Red Mountain Resort in St. George, Utah. 6 meals included (Friday dinner, Saturday all three, Sunday breakfast & lunch), two nights (both single and double occupancy rates available), all practices, workshops and teachings with Paul, along with all amenities at the resort included! 

Aimed at those who have some experience with meditation and breathing practices and seasoned meditators! Now that you have a personal, working knowledge of calming the mind and emotions on a regular and consistent basis, it’s time to dive deeper, in a serene natural environment that will provide self-nourishment and learning, in a retreat-type weekend experience. This intermediate-level meditation course is a multi-part immersion for those who are interested in the science and mechanics of the techniques available to us, and how to use this knowledge to create specific, intentional practices for yourself and if desired, for others in a teaching environment. Content draws from the “three rivers” of classical yoga, tantra, and ayurveda, woven together into practices including prānāyāma, kriya, bandha, mudrā, mantra, yoga nidrā / deep relaxation, visualization, affirmation, and others. Students will learn how to “sequence” meditation methodologies and to select specific techniques to achieve intended results. This immersion includes discussion/lecture, practical experience doing the techniques, and some experience leading others through the practices. 

 CLICK HERE TO REGISTER

Tentative Schedule
Friday
03:00 - 05:00 Community Gathering
05:00 - 06:30 Session 1
06:45 - 07:45 Dinner
08:00 - 09:00 Session 2

Saturday
07:00 - 08:00 Session 3
08:00 - 09:15 Breakfast
09:30 - 12:00 Session 4
12:00 - 03:30 Lunch & free time
03:30 - 05:15 Session 5
05:30 - 06:30 Dinner
06:45 - 08:00 Session 6

Sunday
07:00 - 08:00 Session 7
08:00 - 09:15 Breakfast
09:30 - 12:00 Session 8
12:00 - Lunch & free time / departure

Room Types
**Prices listed are for one person. Single occupancy requires one person staying in one room; double occupancy is the per-person price for two people staying in one room.

Desert Oasis SINGLE OCCUPANCY $1270
Desert Oasis DOUBLE OCCUPANCY $870
Villa SINGLE OCCUPANCY $1470
Villa DOUBLE OCCUPANCY $1070

Desert Oasis King
Relax and unwind in our Desert Oasis King. This room includes a king bed and a generous bath area. Appointments include a writing desk, telephone, satellite TV, deep soaking tub/shower combination, hairdryer, coffee maker, valuables safe, refrigerator, and comfortable robes. This cozy room accommodates up to 2 persons. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly. Rollaway beds are not available.

Desert Oasis King

Desert Oasis Double
Our Desert Oasis Double features two full sized beds and a generous two sink bath area. Our Desert Oasis rooms are surrounded by lush landscaping and calming water features. Appointments include a writing desk, telephone, deep soaking tub-shower combination, coffeemaker, satellite TV, hairdryers, valuables safe, refrigerator and cozy bathrobes. This room accommodates up to 2 adults. Rollaway beds are not available. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly.

Desert Oasis Double

Luxury Villa King
Enjoy 600 luxurious square feet of living space with a king bed, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or deck, and master bath with oversize shower and soaking tub in our Red Mountain Villas. This room accommodates up to 2 adults. Sorry, no pets or smoking in any Red Mountain Villa.

Villa King

Luxury Villa Double Queen
This Villa provides two queen beds, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or patio and a master bath with oversize shower and soaking tub in nearly 600 square feet of comfort. These private villas accommodate up to 2 adults and 2 children. Sorry, no pets or smoking in any Red Mountain Villa.

Villa Double Queen

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**COMING SOON** Yoga Philosophy 201: Buckle Up for a 25hr Deep Dive!
Jul
8
to Aug 14

**COMING SOON** Yoga Philosophy 201: Buckle Up for a 25hr Deep Dive!

$495

The first time we offered this course, earlier this year, it was such a popular offering and well attended that we are offering it again starting July 8, and this time expanded from 20 hours to 25… still CE-accredited with Yoga Alliance. Hosted by Kintsugi Yoga in Las Vegas and live-streamed (and recorded) via Zoom, this course will take place twice a week for 12 sessions. Saturdays 3:30 - 5:30 and Mondays 5:30 - 7:30pm. All sessions will be available in-person in Las Vegas and real-time via Zoom, and recordings of all sessions (along with course materials) will be provided to all participants.

Are you interested in the theory, intentions, and history behind the practices of yoga that we love doing? Is yoga more to you than just physical movements, stretching and sweating? Join Paul as he guides an exploratory journey into the mental, emotional, and spiritual aspects of classical yoga, in a holistic sense, with the aim to understand yoga as a worldview. How can we use these ancient teachings to inform our daily actions and modify our lives for the better? Is it actually possible to reduce suffering while navigating this chaotic world? Is life fair? Do we truly have free will? The study of yoga philosophy gives us these answers and more. 

Texts for study will include:

  • Yoga Sutras of Patañjali

  • Bhagavad Gita

  • "Theosophy: An Introductory Study Course" by John Algeo

  • "A New Earth" and "The Power of Now" by Eckhart Tolle

  • "Ancient Wisdom for a New Age" by Terry Hunt and Paul Benedict

  • "The Masters and The Path" by C.W. Leadbeater 

Additional topics of focus are:

  • How does karma operate in my life and what can I learn from it?

  • Is there an afterlife?

  • The nature of the human soul

  • The power of thought

  • The plan and purpose of physical existence

  • What is spirit?

  • Comparative religions and yoga

  • Developing clairvoyance

Saturday sessions are held in-person at Kintsugi Yoga in Las Vegas and Monday sessions are held at a private residence near Kintsugi. All sessions will streamed live via Zoom and recorded. Come with an open mind and the eagerness to shift perspectives and learn from the wise teachers of the past and present! This course is registered with Yoga Alliance as 25 hours of continuing education credits for accredited yoga teachers.

 

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Partner Yoga Workshop!
Apr
23
2:00 PM14:00

Partner Yoga Workshop!

Join us Sunday afternoon, April 23rd for a fun, relaxing, and all-around good feeling partner yoga class that is sure to stretch your boundaries and bodies and build beautiful bonds between besties, bros, better halves, buds, your blind date (yikes!), or basically anyone! Bring your mom! Bring your sister! Bring your spouse! But be open minded and prepared to use breath and movement together as we explore not only traditional partner yoga poses and flows, but also some Thai Yoga Bodywork and a little (basic and accessible) arco yoga! This Workshop will be 2 hours long and the perfect start to an evening out or a perfect prep for rest. Hope to see you there! Click here to register

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Light on Prānāyāma
Mar
19
1:00 PM13:00

Light on Prānāyāma

Join Paul Benedict on a journey through the theory and practice of Pranayama (breathwork) as an integral part of yoga. This workshop is both lecture and practice. The asana portion will be shorter in duration, with emphasis on guided breath work and meditation. Paul’s instruction draws from the teachings of Patanjali, theosophy, ParaYoga, tantra, and the book Ancient Wisdom for a New Age: A Practical Guide for Spiritual Growth, which Paul co-wrote. Topics that will be covered include: Pranayama and meditation methodologies and techniques, what is Prana and how can we use it to transform our lives, how to use Prana effectively during asana practice, the science of Nadis, Bandhas, and the etheric body and how to direct energy to achieve positive results. Visit www.halfmoonyogaGJ.com/events for sign up and details!

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