Breathwork + Meditation
Saturdays 9am
Kintsugi Yoga, Las Vegas
(60 min, in-person)
CLICK HERE TO REGISTER!!
Meditation is not “making your mind go blank!” It’s a practice of learning to focus the mind, and there are many ways to do it! This class concentrates on the subtler aspects of yoga: the science of breath as management of our energy, thoughts, and emotions; practices of guided and silent meditation to further calm the mind and access more peace, and discussion of the underlying philosophy of yoga to develop comprehension around the history, intentions, and teachings of yoga as a roadmap for life. Class will generally start with a talk relating to the ancient and/or modern yogic texts, then students will learn one or more breathing techniques (prānāyāma) followed by meditation.
TruSignature Series
Thursdays 10am, Sundays 9:15am
TruFusion Summerlin, Las Vegas
CLICK HERE TO REGISTER… FIRST CLASS IS FREE!!
TruFusion’s signature hot yoga class is a perfect foundation for beginners while also taking the seasoned yogi to the next level. This revitalizing practice uses functional commands to move students seamlessly through their practice with modifications and progressions available. The set series of postures creates a platform to track progress and access inner strength. The Tru Signature Series focuses on both spiritual and physical alignment. This rejuvenating experience encourages students to reach their full potential.