Back to All Events

Arm Balance Workshop Level 1

  • New Raja Yoga 10625 Camel Rock Ct Las Vegas, NV, 89129 United States (map)

REGISTER HERE

This is a fun, dynamic, and physically expansive workshop for yoga practitioners who want to develop and strengthen their skill in balancing on arms, hands, head, and going upside down! A consistent physical asana practice is required for attendees, as well as an open mind and adventurous spirit! No prior experience with arm balances and inversions required!

  • Safety in lifting off the ground

  • Proper breathing, proper gaze, and proper focus before and during inversions

  • Proper entrance and exit from balances

  • Preparing joints and muscles

  • Using props to make balances accessible

  • Basic to intermediate arm balancing posesDrills to improve balance and strength

  • “Uplifting”, “light”-hearted, fun experience and connection with community!

REGISTER HERE