Sand, Sea & Soul Yoga Retreat December 2025
Retreat Schedule
(subject to change)

Cocina Ranamigos - beautiful kitchen and dining area on the 3rd (top) floor of the main house at Casa Rana Estate
Terraza Ranamigos - our main yoga space; the yoga terrace on the rooftop deck (4th floor) of the main house at Casa Rana Estate

Wednesday 12/03
03:00 - 05:00 Arrival
06:00 - 07:30 Dinner (Cocina Ranamigos)
07:45 - 08:15 Session 1 (Terraza Ranavista) Opening circle, logistics, gentle yoga with calming prānāyāma and yoga nidra (laying down), sound meditation (laying down, bowls & gong)

Thursday 12/04
06:45 - 07:15 Session 2 (Ranavista Terrace) Sunrise meditation & prānāyāma, seated, outside.
07:20 - 08:30 Session 3 (Ranavista Terrace) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
08:45 - 09:45 Breakfast (Cocina Ranamigos)
09:45 - 12:30 Free time (visit Todos Santos, hike, kayak, surf, snorkeling/scuba, fish, more)
12:30 - 01:30 Lunch (Cocina Ranamigos)
01:30 - 06:00 Free time (visit Todos Santos, hike, kayak, surf, snorkeling/scuba, fish, more)
03:30 - 05:00 *Optional* Yin & Yang of Yoga Workshop (TBD) Theory, study, practice of mental yoga vs physical yoga, and their countersupportive relationship. How to use these methodologies to find stability, strength and sovereignty in a chaotic world, esp. during the holidays. All-levels, light-moderate movement.
06:00 - 07:30 Dinner (Cocina Ranamigos)
07:45 - 08:15 Session 4 (Ranavista Terrace) Twilight meditation & prānāyāma, seated, outside.
08:15 - 10:00 Ranamigos time! Firepit, guitar, tea, games, hang

Friday 12/05
06:00 - 06:30 Session 5 (Ranavista Terrace) Sunrise yoga, meditation & prānāyāma, outside.
06:30 - 07:00 Breakfast (Cocina Ranamigos)
07:15 - 11:30 Group adventure off-site (to be revealed soon)
12:30 - 01:30 Lunch (Cocina Ranamigos)
01:30 - 06:30 Free time (visit Todos Santos, hike, kayak, surf, snorkeling/scuba, fish, more)
06:00 - 07:30 Dinner (on the beach!)
07:15 - 08:15 Session 6 (Ranavista Terrace) Twilight meditation & prānāyāma, seated, outside.
08:15 - 10:00 Ranamigos time! Firepit, guitar, tea, trivia, games, hang

Saturday 12/06
06:45 - 07:15 Session 7 (Ranavista Terrace) Sunrise meditation & prānāyāma, seated, outside.
07:20 - 08:30 Session 8 (Ranavista Terrace) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
08:45 - 09:45 Breakfast (Cocina Ranamigos)
09:45 - 12:30 Free time (visit Todos Santos, hike, kayak, surf, snorkeling/scuba, fish, more)
12:30 - 01:30 Lunch (Cocina Ranamigos)
01:30 - 05:30 Free time (visit Todos Santos, hike, kayak, surf, snorkeling/scuba, fish, more)
03:30 - 04:30   *Optional* Yoga Nidra Workshop (TBD) Nidrā means “sleep”. Yoga nidrā applies the principle of relaxing the physical body completely while the mind is guided through a process of calming, then is directed toward more subtle and deeper experiences. Workshop is for all-levels, practices include light āsana and breath work, then attendees lay down on yoga mats for yoga nidrā.
05:30 - 08:00 Dinner Off-Site (included, TBD)

Sunday 12/07
06:45 - 07:15 Session 9 (Ranavista Terrace) Sunrise meditation & prānāyāma, seated, outside.
07:20 - 08:30 Session 10 (Ranavista Terrace) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
08:45 - 09:45 Breakfast (Cocina Ranamigos)
11:00 Check-out