Retreat Schedule
(subject to slight change) 
***All times are in Mountain Time (one hour ahead of Las Vegas / Pacific Time)***

Thursday 8/22
04:00 - 05:00 Check-in
05:30 - 06:30 Session 1 (Studio 3) Welcome circle, logistics, gentle yoga with prānāyāma and meditation.
06:45 - 08:00 Dinner (Canyon Breeze Restaurant)
08:15 - 09:00 Session 2 (Studio 3) Calmingprānāyāma, yoga nidra (laying down), sound meditation (laying down, bowls & gong)

Friday 8/23
06:45 - 07:15 Session 3 (Lava View Lawn) Sunrise meditation & prānāyāma, seated, outside.
07:30 - 08:45 Session 4 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 1:00 Session 5 (Studio 3) Yoga philosophy, self-reflection, simple vinyasa yoga, meditation, prānāyāma
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Hatha Yoga Workshop (Studio 3) In-depth theory, study, and practice of holistic physical yoga techniques, all-levels, moderately vigorous)
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 7 (Lava View Lawn) Sunset meditation & prānāyāma, seated, outside.
08:15 - 09:15 Session 8 (Fire Pit) Discussion, self-reflection, community

Saturday 8/24
06:45 - 07:15 Session 9 (Lava View Lawn) Sunrise meditation & prānāyāma, seated, outside.
07:30 - 08:45 Session 10 (off-property hike) Paul leads a short hike in Snow Canyon State Park.
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:30 - 01:00 Session 11 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
01:00 - 02:00 Lunch (Canyon Breeze Restaurant)
02:00 - 05:30 Free time <AND/OR> 
03:30 - 05:00 **Optional** Yoga Nidra Workshop (Studio 3) In-depth theory, study, and practice of yoga nidra; conscious relaxation, rejuvenation, and spiritual connection. All-levels, very little movement.
05:30 - 06:45 Dinner (Canyon Breeze Restaurant)
07:15 - 08:15 Session 13 (Lava View Lawn) Sunset meditation & prānāyāma, seated, outside.
08:15 - 09:15 Session 14 (Fire Pit) Discussion, self-reflection, community

Sunday 8/25
06:45 - 07:15 Session 15 (Labyrinth) Walking meditation, self-reflection
07:30 - 08:45 Session 16 (Studio 3) Vinyasa yoga, meditation, prānāyāma (all levels, more vigorous)
09:00 - 10:00 Breakfast (Canyon Breeze Restaurant)
11:00 Check-out