Join Paul Benedict on a journey through the theory and practice of Pranayama (breathwork) as an integral part of yoga. This workshop is both lecture and practice. The asana portion will be shorter in duration, with emphasis on guided breath work and meditation. Paul’s instruction draws from the teachings of Patanjali, theosophy, ParaYoga, tantra, and the book Ancient Wisdom for a New Age: A Practical Guide for Spiritual Growth, which Paul co-wrote. Topics that will be covered include: Pranayama and meditation methodologies and techniques, what is Prana and how can we use it to transform our lives, how to use Prana effectively during asana practice, the science of Nadis, Bandhas, and the etheric body and how to direct energy to achieve positive results. Visit www.halfmoonyogaGJ.com/events for sign up and details!
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