Paul leads a two-night / three-day breathwork and meditation immersion weekend at Red Mountain Resort in St. George, Utah. 6 meals included (Friday dinner, Saturday all three, Sunday breakfast & lunch), two nights (both single and double occupancy rates available), all practices, workshops and teachings with Paul, along with all amenities at the resort included!
Aimed at those who have some experience with meditation and breathing practices and seasoned meditators! Now that you have a personal, working knowledge of calming the mind and emotions on a regular and consistent basis, it’s time to dive deeper, in a serene natural environment that will provide self-nourishment and learning, in a retreat-type weekend experience. This intermediate-level meditation course is a multi-part immersion for those who are interested in the science and mechanics of the techniques available to us, and how to use this knowledge to create specific, intentional practices for yourself and if desired, for others in a teaching environment. Content draws from the “three rivers” of classical yoga, tantra, and ayurveda, woven together into practices including prānāyāma, kriya, bandha, mudrā, mantra, yoga nidrā / deep relaxation, visualization, affirmation, and others. Students will learn how to “sequence” meditation methodologies and to select specific techniques to achieve intended results. This immersion includes discussion/lecture, practical experience doing the techniques, and some experience leading others through the practices.
Tentative Schedule
Friday
03:00 - 05:00 Community Gathering
05:00 - 06:30 Session 1
06:45 - 07:45 Dinner
08:00 - 09:00 Session 2
Saturday
07:00 - 08:00 Session 3
08:00 - 09:15 Breakfast
09:30 - 12:00 Session 4
12:00 - 03:30 Lunch & free time
03:30 - 05:15 Session 5
05:30 - 06:30 Dinner
06:45 - 08:00 Session 6
Sunday
07:00 - 08:00 Session 7
08:00 - 09:15 Breakfast
09:30 - 12:00 Session 8
12:00 - Lunch & free time / departure
Room Types
**Prices listed are for one person. Single occupancy requires one person staying in one room; double occupancy is the per-person price for two people staying in one room.
Desert Oasis SINGLE OCCUPANCY $1270
Desert Oasis DOUBLE OCCUPANCY $870
Villa SINGLE OCCUPANCY $1470
Villa DOUBLE OCCUPANCY $1070
Desert Oasis King
Relax and unwind in our Desert Oasis King. This room includes a king bed and a generous bath area. Appointments include a writing desk, telephone, satellite TV, deep soaking tub/shower combination, hairdryer, coffee maker, valuables safe, refrigerator, and comfortable robes. This cozy room accommodates up to 2 persons. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly. Rollaway beds are not available.
Desert Oasis King
Desert Oasis Double
Our Desert Oasis Double features two full sized beds and a generous two sink bath area. Our Desert Oasis rooms are surrounded by lush landscaping and calming water features. Appointments include a writing desk, telephone, deep soaking tub-shower combination, coffeemaker, satellite TV, hairdryers, valuables safe, refrigerator and cozy bathrobes. This room accommodates up to 2 adults. Rollaway beds are not available. All Red Mountain guest rooms are non-smoking, with select rooms being pet-friendly.
Desert Oasis Double
Luxury Villa King
Enjoy 600 luxurious square feet of living space with a king bed, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or deck, and master bath with oversize shower and soaking tub in our Red Mountain Villas. This room accommodates up to 2 adults. Sorry, no pets or smoking in any Red Mountain Villa.
Villa King
Luxury Villa Double Queen
This Villa provides two queen beds, all the amenities of our Desert Oasis Rooms, plus a natural gas fireplace, balcony or patio and a master bath with oversize shower and soaking tub in nearly 600 square feet of comfort. These private villas accommodate up to 2 adults and 2 children. Sorry, no pets or smoking in any Red Mountain Villa.
Villa Double Queen